If you’ve been nodding your head or whispering “that’s so me” while reading this, then my Lifestyle Program may be a great fit for you!
All this and more is possible when you’re fully supported on this journey of Intuitive Eating & body acceptance.
If you’re reading his, you probably know by now that diets do not work. You’ve probably tried many of them and they just made you feel frustrated and more stressed about food and your body than ever before.
If so, it’s no surprise that you’ve stumbled into Intuitive Eating. It’s also no surprise that even though you’re likely relieved to discover this non-diet approach to health exists, you’re equally confused as to how to navigate this journey. After all, it’s so different from everything you’ve ever done before!
But that information alone lacks the ability to help you connect the knowing to the doing. It may offer ideas, but it fails to offer guidance, reassurance, and accountability that’s individualized to your life and needs.
That’s where this unique, highly individualized coaching experience comes in. This isn’t your average nutrition coaching program, it’s an opportunity to work with me one-on-one to break free from dieting once and for all. Let me be the last coach you’ll ever need!
We start by securing and strengthening your most basic and fundamental foundation of health by allowing all foods to fit while we learn how to take the intensity away from food so it can neutralize and not hold power over you anymore. Here, we understand the binge/restrict cycle and where it comes from so you can start living a balanced life of eating foods that both nourish and excite you. I’ll teach you how to listen to the signals of your body so you can learn how to honor your hunger and respect your fullness.
We will create healthy, long-lasting habits by working closely together so that you can find success by creating small wins that will lead to huge results. My goal for every woman that works with me is that they won’t need me or any other coach ever again when our time together is over. I aim for 100% success with all of my clients, and I won’t work with you if I don’t believe I can help you.
Your program is completely customized to you and your unique self. I guide you every step of the way to discover what yummy foods you like that will nourish your body and make you feel good. I teach you all about Intuitive Eating so that you can confidently leave the dieting mindset for good.
Our time together includes:
I have been a fitness/ nutrition and lifestyle coach for over 10 years and I absolutely love my job. Teaching women how to create powerful, body-positive lives is my absolute passion!
Through my own journey with an eating disorder, I discovered Intuitive Eating and joyful movement, which gave me the body freedom I had been searching for through endless other approaches. This drove me to become he first and only Intuitive Eating Counselor in Indonesia.
I understand that working with a coach is a big commitment – both to me and to yourself. It’s a demonstration of your commitment to your growth and success. If you’ve never worked with a coach before, I want you to think of it as a container for healing.
In this coaching container, I will teach you to listen to your own body and heal the underlying issues so that you can trust yourself as the expert of your mental, emotional, and physical health. Together, we’ll identify your values and take big steps towards the big changes you’re hoping to make in your life.
If you’re ready to go ALL IN for ten weeks, then I’m here to change your life.
I only enroll a small number of women at a time in order to ensure that everyone gets the high-level of quality support that they need to be successful and reach their goals, and I’m really careful about who I take on. I want to make sure it’s a positive experience and good fit for both of us, especially since we will be spending a lot of up close and personal time together. I aim for a one hundred percent success rate. If you commit yourself to my program, I will commit myself to helping you create success in reaching your goals.