Ahhh….the scale. I had such a toxic relationship with it for years and years of my life. It
I have been in the fitness + nutrition industry now for 9 years. About 4 years ago I moved away from Crossfit and realized that I no longer feel “right” with helping people to lose weight. Why? Because I realized that diets do not work 95 % of the time and that I was setting up my clients for burnouts and failures after they finished my program.