A life well-lived begins with learning to treat your body and with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation.
1-on-1 coaching with me is an opportunity to completely reimagine what caring for yourself can look like. I provide non-judgmental support and expertise that not only considers the aspects of your life that are within your control to change, but also the systemic and structural forces at work that make change more challenging.
We’ll examine all of the things that are keeping you feeling stuck and crappy, so that we can build a path forward based in nourishing yourself (not punishing yourself). Together we’ll develop and implement tools, strategies, and mindset shifts for your unique needs and circumstances.
Through my 1:1 coaching, I am committed to helping you make positive, sustainable changes by specializing in:
- Intuitive Eating
- Disordered Eating
- Joyful Movement
- General Health and Wellness Concerns
My 1:1 Coaching includes:
- Weekly coaching calls to connect and talk through some of your latest successes, challenges and questions, and be sure you are feeling prepared to move into the next week.
- Material, homework + resources for actionable practices and maximum effectiveness.
- Ongoing support and accountability. Access to me in between calls means you will never struggle alone. You have me in your corner with real time feedback to any question or concern, monitoring your progress closely throughout the entire coaching period.